With so many demands on our time, cooking can be another thing on a long list of to dos, and it's particularly difficult when you have the added pressure of feeding a family on a budget. And when money is tight, eating well poses yet another challenge.
Category: Cookery
COOKERY LESSONS:
I offer a bespoke cookery lessons (one-to-one lessons and family lessons) designed to help clients add more healthy whole, unprocessed foods to their diet, as well as helping them to develop their cooking skills and build their confidence in the kitchen.
FERMENTATION WORKSHOPS:
Learn about the basics and health benefits, and make your own ferments to take home.
5 Tips for Stress-free, Healthy Kids Packed Lunches
Most school dinners are, let’s face it, not ideal nutritionally and leave a lot to be desired in terms of taste and appeal. If you’re one of those parents, faced with the daily task of making kids healthy packed lunches because school dinners are hitting the mark, it can be daunting, stressful and soul-sucking.
5 Ways to Cook With Watercress
A blog about using deliciously seasonal and nutritious watercress.
A hearty salad: What to eat when the weather can’t make up its mind
I love salad, a hearty salad, mind you. This means my salads often include grains, pulses and seeds, as well as veg (the more colourful the better, I say) which creates a filling and nutrient dense meal.
Healthier takes on two old favourites: curry and baked beans
Who doesn't love baked beans? And who doesn't love curry? Both are favourites in British cuisine, and are great comfort foods.