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Nena Foster.Food.

Natural Chef. Food Stylist. Fermenter. Recipe Developer. Food Writer.

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My friends over @hbloggerscom are hosting a free online Summit going live today, October 9th, and we want you to come join! The summit is for all wellness bloggers, influencers and wellness professionals looking to make an impact in the digital world. There will be talks on PR, public speaking, digital products, creative content and you can catch me talking The Brine Club, my online fermentation community and school and content creation. The Summit is 100% free and you’ll be able to join it from the comfort of your home! Sign up today (by 5 pm) to be able access the Summit sessions (replay will be available for 7 days after). To see a full speaker line up head to @hbloggerscom and use the link in my bio to sign up to join the summit! 📷@indi_petrucci . . . . . #hbloggerscom #hbconlinesummit #wellnessprofessionals #wellnessbusiness #fermemtation #lactofermentation #guthealth #goodforthegut #fermentedfoods #brineclub #wellnesswednesday Join me next Wednesday, October 16th at 5:30 pm @chaibymira for a talk on Fermentation and Gut Health 101. 🥬Do you want to know why it is important to look after your gut? 🥬Learn how to spot the signs and symptoms of gut troubles? 🥬Learn how to use fermented foods as part of a preventative and gut health maintenance plan? 🥬AND learn how to safely ferment your own delicious probiotic-rich sauerkraut? Pop along and get to meet lots of other people interested in gut health as well as sample some of @miramanek's delicious chai! 🎟️Booking info in bio! . . . . . . . #guthealth #lactofermentation #guthealthyfood #probiotic #fermentedfood #fermentedfoods #fermentation #goodforthegut #sauerkraut #brineclub #healthandwellness #healthylifestyle Mark your calendars for Oct 9th!!📣📣 I will be taking part in the @hbloggerscom Online Summit to talk about setting up The Brine Club and lessons I have learnt (and am still learning) and what I love about hosting an online community. There are 15 speakers, hours of insightful content, and it's all FREE! More info in my bio! . . . . . . #lactofermentation #goodforthegut #guthealth #fermentedfood #healthandwellness #hbloggerscom #brineclub #naturalchef #hbconlinesummit A new monthly feature on The Brine Club, 5 Questions with an Expert kicks off today. This month we asked nutritionist @happylivingnutrition 5 questions about the links between the gut and our hormones and how looking after our gut supports hormone balance. It probably come as a surprise that fermented foods are a part of the picture, but there's so much more fascinating info. To find out more (as well as get more fermentation and gut health resources) head to www.thebrineclub.com. . . . . . . #onlinecommunity #guthealth #guthealthnutrition #microbiome #fermentedfoods #fermentation #lactoferementation #healthyhormones #brineclub #goodtothegut ***Birthday Giveaway*** 🎉🎉 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ To celebrate the 1 month birthday of The Brine Club AND my very own birthday today (this year it is a big one, 40!) I am sharing the birthday love and giving you a birthday present too! 🎁 . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Head to my website and sign up for my mailing list and I will send you an email with a link to join TBC for 1 month absolutely FREE. . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Link expires at midnight (GMT) on August 17th!! Happy Birthday to me and happy fermenting to you! 🎂 . When you join The Brine Club you get all the ferment chat, access to tips & videos, shopping lists, recipes and product discounts. There's also a weekly live chat and a monthly feature called 5 Questions with an Expert, which features experts from gut health, nutrition and the fermentation world. . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Stay tuned as there will be another giveaway for one lucky Brine Clubber and a friend. I will announce the details for this one via my newsletter and here on Stories. . . . . . #brineclub #fermemtation #lactofermentation #funwithfermentation #fansoffermentation #kimchi #kombucha #sauerkraut #guthealth #healthylifestyle #gutmicrobiome Want to know mine? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I turn up to any holiday packing a bottle of ACV (with the mother). I add this to drinks, salad dressings and take a little shot when I need. I also use it as face toner, for my hair and it is great for healing burns too! I do like a multi-purpose product and @willysacv is my favourite! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I also pack a tiny jar of milk kefir grains. I pop this into my checked luggage, bagged and tucked inside a trainer to stop it from getting squashed. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If we we're driving, I'll take more. But sadly when we fly the girls can't come. But they get fed and prepped accordingly, depending on how long I'll be away (there's a post coming for my Brine Clubbers on prepping your ferments for holiday).⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I'd love to know, what are your probiotic holiday essentials?⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fermentation #guthealth #guthealthy #lactofermentation #fermentationforhealth #healthyliving #goodforthegut #guthealings #gutbrainaxis #gutbrainconnection #microbiome #holidayprep #microbiomehealth #gutmicrobiome #naturalchef #brineclub

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