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Nena Foster.Food.

Natural Chef. Food Stylist. Fermenter. Recipe Developer. Food Writer.

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Some sugar swapping tips over on @veggieoption. #Repost @veggieoption (@get_repost) ・・・ One of the biggest food and nutrition topics in the last few years is sugar. How much sugar is OK? What kind of sugar should i eat? Does fruit have sugar? Do i avoid all sugar? Is sugar essentially the food of evil? There have been so many questions and so much advice, some of which is conflicting, so it is no surprise that many are confused. From the Change 4 Life Sugar Swaps Campaign to the Sugar Tax, there is growing pressure to cut down on the amount of sugar that we consume. But how? For 5 top sugar swap tips from our nutritional chef @nena.foster.food for eating less, better (nutritionally) quality sugar, and learning how to enjoy the sweet stuff whilst avoiding the sugar highs and lows head over to www.veggieoption.com . . . #veggieoption #sugarswaps #nutrition #sugar #nosugar #unrefinedsugar #coconutsugar #fermentedfood #fruit #lowglycemicfood
**NEWS** A few posts back, I eluded to an exciting new fermentation project. It's all systems go! In a few weeks I will be launching my online fermentation school and fermentation community, The Happy Gut Gang. I am mega-excited to make my courses available to people all over (not just London). There will be intro courses, advanced and refresher courses, videos, recipes and all the cabbage chat you could ever want! It's gonna be fun and I can't wait! Head over to the Fermentation page on my website and sign up to receive email updates, including details on the launch! Link in bio ⬆️. 📷@lesley_lau_
Happy Monday! Usually I just can't with Monday, but this AM I am cooking with 13 lovely kiddies, chatting about eating rainbows and the likes whilst making crispy tofu rainbow rice paper rolls. I love the fun and chaos of cooking with kids. There are rarely pictures bc I don't have enough hands. Instead, I will leave you with this lovely picture taken by @peanutbuttervibesphotography from previous cooking with kids capers. 🤗
Sunday brunch inspo. Kale waffles with all the trimmings + @el_nino_hotsauce hot sauce. Recipe and styling by me for @rudehealth. 📷 @charlierichards.photo
Next weekend I'm off to learn about food energetics and planetary ecology with @lori.hillman at @omvedgardens. Find out more and how to join me over on @veggieoption. 🌱 #Repost @veggieoption (@get_repost) ・・・ As we grow more health conscious, we are taking a closer look at the impact that our food and food choices have on the environment. Whatever your dietary choices, vegan, veggie or flexitarian - we all grapple with the questions, ‘Do I buy organic? Local? In season?’ While there is no easy answer, we’re most often thinking about our own health when we make these decisions. So to help us make more informed decisions we’ve signed up to attend a weekend workshop called Food Energetics, Human and Planetary Ecology on March 23rd and 24th run by @lori.hillman at the beautifully serene @omvedgardens in Highgate. Lunch will be curated and served by @arthur_potts_dawson. Read more and find out how to join on www.veggieoption.com . . . #veggieoption #foodenergetics #lorihillman #arthurpotsdawson #omveds #golocal #buylocal #farmtotable #organicfood #sustainability #ecology
Peanut & Pumpkin Curry// Consider this an advance warning for sorting your Friday night dinner situation. Recipe by me for @rudehealth. Link in bio. 🌶🍚

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