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Nena Foster.Food.

Natural Chef. Food Educator. Recipe Developer. Food Writer. Fermenter.

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🥦🍆We all know that eating more veg is good for us and for the planet 🌍, BUT... How do you pack more in AND get your kids to eat them?! It is possible, I promise! And it doesn't involve hiding them or bribery! So, if you want to get more veg and all those amazing nutrients that veg offer, on your plate and make it delicious, join me on April 2nd, 7-9pm @thesunflowercentre_se4 in Brockley and I'll show my tricks! The workshop is £40 and can be booked Workshops can be booked individually or book all 5 for £175. Book all 5 workshops you will receive a 30 min video follow up call where we can talk about progress and address any challenges. One space on each workshop will be made available FREE of charge (DM me to arrange). For more detail and booking info head to my bio ⬆️ and click on Events! 🥒🌽🥕🌶️ 😷🤒Raise your hand if you can't remember the last time everyone in your house was lurgy-free!!🤧🤮 With children and in the depths of winter this can often be the case... Come learn how to boost your family's natural immunity with food. As well as looking at what to avoid we will talk about and prepare food rich in immune boosting nutrients, and focus on the foods to eat to support recovery. We'll even look at fermented foods and talk about why these are so good for supporting immune health and we'll make one of my tried and tested, kid-approved ferments. All recipes provided and we'll get to eat what we cook. 🥬 This workshop is the 3rd in my Family Nutrition and Cookery Workshops series @thesunflowercentre_se4 in Brockley (SE4), and can be booked for £40 or all 5 sessions for £175. One space on each workshop will be made available FREE of charge (email seperately to arrange). For more detail on the other sessions and booking info head to the link in my bio ⬆️ and click on Events. And remember, if you book all 5 workshops in the series you will receive a 30 min video follow up call where we can talk about progress and address any challenges! Space is limited, so get booking! 🎉 🧁🍭Sugar...It's a hot topic! 🍡🍬 From government guidelines to chocolate bar producers, there's a growing consensus that consuming less is better for our health, and particularly the health of our children. But as a parent, I know it is hard. The ubiquitous party bags, countless birthday parties, refined carby snacks, sugary cereals, hidden sugars and don't get me started on the Haribo... If you find it hard to cut down on the amount of sugar you and your family consume or just aren't sure how much you are actually consuming, this workshop is for you! Join me on for the second workshop in my Family Nutrition & Cookery Workshop @thesunflowercentre_se4 in Brockley on March 19th, 7-9 pm. We will take a closer look at sugar in all its guises and talk how to reduce the amount you're consuming. We will also talk about blood sugar balance and why it is important for health. And of course we'll get cooking! Recipes will be provided and you'll take home treats for the family. This is one you don't want to miss! For more detail and booking info head to my bio⬆️ and click on Events. And there's one space for FREE if you'd like to attend, but can't afford the registration fee (DM me to arrange). 🍳Let's talk breakfast...🍳 For many it's a tricky one. You're often in a rush and let's face not all of us are morning people. So for most families it's a quick bowl of cereal before dashing out of the door, making it difficult to get in a few servings of fruit or veg and there often aren't enough of the vital nutrient little brains and bodies need to keep fuelled and focused until lunch. Join me for the first workshop in my Family Nutrition and Cookery Workshop Series, 🥞Healthy Breakfast Healthy Start🥑 on March 12th, 7-9pm at @thesunflowercentre_se4 in Brockley (SE4). We will talk about how to create a balanced breakfast why it is important for our smalls to start the day with a balanced breakfast and we'll cook up a few recipes to enjoy. Recipes will be provided and you can take home the leftovers to try out on the family. I'll be giving away one free place for this session to someone who would benefit from attending, but can stretch to covering the cost (DM me to arrange). The session is £40 (book all 5 in the series for £175 and get a 30 min video follow up call). For more info and booking details head in my bio ⬆️ and click on Events. ✨Do you want to help your family eat better and improve your health? ✨Want to add variety to your family's mealtimes and learn how to make your family classics more nutritious? Join me for a series of workshops @thesunflowercentre_se4 in Brockley designed to support families who are ready to improve their diet and learn the practical skills to shop for and cook health-focused family meals and snacks. The sessions will include a focus various topics (see below), providing information supported by research evidence, as well as hands-on cookery and of course, we'll be eating what we cook. Workshops can be booked individually for £40 or all 5 for £175. One space on each workshop will be made available FREE of charge (email seperately to arrange). To book head my bio ⬆️ and click on the Events. Book all 5 workshops you will receive a 30 min video follow up call. Session topics (Thursdays, 7-9pm) 🥞Healthy Breakfast Healthy Start (March 12th) 🍩Reducing sugar and balancing blood sugar (March 19th) 🍊Foods to boost natural immunity (March 26th) 🌾Putting more plants on your plate (April 2nd) 👩🏾‍🍳Engaging your kids in the kitchen (April 9th) This is going to be fun and I am looking forward to cooking with you!! I taught kids who had never eaten kale not only how to make kale chips, but how to love them. And they count them as their favourite thing we made on our 5 week cookery course for @ypmcharity and @healthy_starts_london (and we also made chocolate milkshakes, so there were other more 'kid-friendly' options). I'd say that's a career win. I have never felt so proud in my three years of working in food. Never. For me, this is what it's all about. Not pretty plates of food or the latest food trend. It's often the simplest of things that changes lives. 🥬

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