1-2-1 Wellness Coaching Session (90 min session + follow up)

Description

This is a one-off, 90 minute, 1-2-1 wellness coaching session.

If you’re curious or just starting on your wellness journey, this session is designed to help you to figure out where to begin. Or if you are further along in your wellness journey, but need a bit of support or want to make a few adjustments, this session is also for you.

This session will help you make a wellness plan with concrete actions.

You will be asked to undertake some pre-work (eg 5-day food record, values exercise) before the session.

You’ll leave the session with:
Feedback on food record
Detailed session notes
A self-assessment of your holistic wellness along with a clear starting point
Wellness plan including a list of actions
Follow up resource list
Recipe e-book
Scheduled 50-minute follow-up call (6 weeks post-session)

Sessions take place online (via Google Meet).