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Nena Foster.Food.

Natural Chef. Online Cookery & Fermentation. Nutrition. Recipe Development.

Tag: wholegrains

Kids cooking together.

Family Focused Gut-Health

Posted on October 11, 2018August 26, 2020 by nenafoster in Gut health

Looking after your own gut health can be daunting, but can be all the more difficult when you have to factor in the rest of the family. Here are 5 tips from me on eating your way to a happier, healthier gut.

Tagged family, Fermented foods, Gut health, kefir, kids cookery classes, probiotic, refined sugar, vegetables, wholegrainsLeave a comment
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