fbpx
Skip to content
  • Home
  • About
    • Nena’s Work
    • Contact
  • Nutrition & Cookery
  • Shop
  • Recipes
  • Blog
  • £0.00 0 items

Nena Foster.Food.

Natural Chef. Online Cookery & Fermentation. Nutrition. Recipe Development.

Tag: wholegrains

Kids cooking together.

Family Focused Gut-Health

Posted on October 11, 2018August 26, 2020 by nenafoster in Gut health

Looking after your own gut health can be daunting, but can be all the more difficult when you have to factor in the rest of the family. Here are 5 tips from me on eating your way to a happier, healthier gut.

Tagged family, Fermented foods, Gut health, kefir, kids cookery classes, probiotic, refined sugar, vegetables, wholegrainsLeave a comment
  • About
  • Contact
  • User Login
Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie Policy

Instagram

Chermoula Chicken w/ Caramelised Carrots, Peas & Freekeh
Here's one for the weekend 🎉
As the weather continues to get warmer (hopefully) we'll be ready for lighter, fresher meals.
New Seasonal Recipes🥕
Seasonal Fermentation Masterclass 🌱
Workshop Alert🚨

©Nena Foster. Food. All Rights Reserved.

Follow Me

  • Instagram
  • Facebook
  • Pinterest
Qualified Natural Chef
 

Loading Comments...