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Nena Foster.Food.

Natural Chef. Online Cookery & Fermentation. Nutrition. Recipe Development.

Tag: Whole foods diet

Gut health: preparing vegetables for fermentation

Gut Health: 5 Facts You Need to Know About Your Gut

Posted on August 7, 2020August 24, 2020 by nenafoster in Fermentation, Gut health

Most of my conversations this week have focused on the gut health. In all of my classes, in all of my clients, gut health is a focus. Even with random strangers, I engage in a bit of what I like to call, gut chat when I can.

Tagged Fermented foods, Gut health, gut nutrition, healthy eating, Whole foods dietLeave a comment
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Chermoula Chicken w/ Caramelised Carrots, Peas & Freekeh
Here's one for the weekend 🎉
As the weather continues to get warmer (hopefully) we'll be ready for lighter, fresher meals.
New Seasonal Recipes🥕
Seasonal Fermentation Masterclass 🌱
Workshop Alert🚨

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