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Nena Foster.Food.

Natural Chef. Online Cookery & Fermentation. Nutrition. Recipe Development.

Tag: probiotic

Psychobiotics and anxiety - gut illustration

Psychobiotics and Anxiety

Posted on May 22, 2020August 28, 2020 by nenafoster in Gut health

Given the current uncertainty, it's natural that many of us are feeling some level of anxiety, but there is no denying that for some people, myself included, feeling anxious is a bit of an ongoing struggle.

Tagged anxiety, anxious, Gut health, mental health awareness, probiotic, psychobioticsLeave a comment
Kids cooking together.

Family Focused Gut-Health

Posted on October 11, 2018August 26, 2020 by nenafoster in Gut health

Looking after your own gut health can be daunting, but can be all the more difficult when you have to factor in the rest of the family. Here are 5 tips from me on eating your way to a happier, healthier gut.

Tagged family, Fermented foods, Gut health, kefir, kids cookery classes, probiotic, refined sugar, vegetables, wholegrainsLeave a comment
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Ready to eat healthier in 2023?
Hey #Broadstairs gang! Come get festive and ferment up some deliciousness and chat gut health with me this Sunday, November 20th, 10-12:30 pm.
Never one to toot my own horn (like ever, much to my detriment), I thought I should share some feedback from my recent Fermentation & Gut Health Masterclasses.
Heading back to work in September after 8 weeks of summer hols feels a bit like staring down an long tunnel! I already feeling the stretch, but feeling excited!
Online Fermentation & Gut Health Masterclass 📣
Fermented Gazpacho w/ Whipped Feta Toasts 🍅

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