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Nena Foster.Food.

Natural Chef. Online Cookery & Fermentation. Nutrition. Recipe Development.

Tag: probiotic

Psychobiotics and anxiety - gut illustration

Psychobiotics and Anxiety

Posted on May 22, 2020August 28, 2020 by nenafoster in Gut health

Given the current uncertainty, it's natural that many of us are feeling some level of anxiety, but there is no denying that for some people, myself included, feeling anxious is a bit of an ongoing struggle.

Tagged anxiety, anxious, Gut health, mental health awareness, probiotic, psychobioticsLeave a comment
Kids cooking together.

Family Focused Gut-Health

Posted on October 11, 2018August 26, 2020 by nenafoster in Gut health

Looking after your own gut health can be daunting, but can be all the more difficult when you have to factor in the rest of the family. Here are 5 tips from me on eating your way to a happier, healthier gut.

Tagged family, Fermented foods, Gut health, kefir, kids cookery classes, probiotic, refined sugar, vegetables, wholegrainsLeave a comment
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Chermoula Chicken w/ Caramelised Carrots, Peas & Freekeh
Here's one for the weekend 🎉
As the weather continues to get warmer (hopefully) we'll be ready for lighter, fresher meals.
New Seasonal Recipes🥕
Seasonal Fermentation Masterclass 🌱
Workshop Alert🚨

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Qualified Natural Chef
 

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