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Nena Foster.Food.

Natural Chef. Online Cookery & Fermentation. Nutrition. Recipe Development.

Tag: nena foster food

Radishes and a knife

Signs and Symptoms of Gut Trouble

Posted on June 8, 2020August 25, 2020 by nenafoster in Gut health

Your gut plays a vital role in how you process and absorb nutrients, gut trouble is when this isn't quite going to plan. Your gut also helps to regulate your immune system and produces vital nutrients, hormones and neurotransmitters.

Tagged Fermentation, Gut health, gut trouble, nena foster foodLeave a comment
Smoothies - beets and berries.

Smoothies for anytime of the day

Posted on April 25, 2017August 14, 2020 by nenafoster in Drinks

I have to confess, I don't drink many smoothies and when I do, I often over-zealously add in too many ingredients and end up with a green/brown sludge, which I realise is not necessarily appetising or visually appealing.

Tagged drinks, fruit, metabolism, nena foster food, smoothies, sunflower seeds, vegetables, vitaminsLeave a comment
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Ready to eat healthier in 2023?
Hey #Broadstairs gang! Come get festive and ferment up some deliciousness and chat gut health with me this Sunday, November 20th, 10-12:30 pm.
Never one to toot my own horn (like ever, much to my detriment), I thought I should share some feedback from my recent Fermentation & Gut Health Masterclasses.
Heading back to work in September after 8 weeks of summer hols feels a bit like staring down an long tunnel! I already feeling the stretch, but feeling excited!
Online Fermentation & Gut Health Masterclass 📣
Fermented Gazpacho w/ Whipped Feta Toasts 🍅

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Qualified Natural Chef
 

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