Most of my conversations this week have focused on the gut health. In all of my classes, in all of my clients, gut health is a focus. Even with random strangers, I engage in a bit of what I like to call, gut chat when I can.
Sometimes, little pause and refuel is what we all need, but being at home and being closer to the cupboards can make it feel like snack time is never ending and you find yourself reaching for one carby snack after another. Here's some insight into how to snack to, not only curb hunger, but also … Continue reading Tips for Cracking Covid Snacking
Here's my list of Healthy Pantry Essentials In these uncertain and slightly chaotic times, it is more important than ever to look after ourselves and those we love with health-focused food. Rather than stockpiling readymeals and packets, get in some healthy staples that will help you to ensure you can make as meals as you … Continue reading Stocking a Healthy Pantry