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Nena Foster.Food.

Natural Chef. Online Cookery & Fermentation. Nutrition. Recipe Development.

Tag: gut nutrition

Gut health: preparing vegetables for fermentation

Gut Health: 5 Facts You Need to Know About Your Gut

Posted on August 7, 2020August 24, 2020 by nenafoster in Fermentation, Gut health

Most of my conversations this week have focused on the gut health. In all of my classes, in all of my clients, gut health is a focus. Even with random strangers, I engage in a bit of what I like to call, gut chat when I can.

Tagged Fermented foods, Gut health, gut nutrition, healthy eating, Whole foods dietLeave a comment
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Ready to eat healthier in 2023?
Hey #Broadstairs gang! Come get festive and ferment up some deliciousness and chat gut health with me this Sunday, November 20th, 10-12:30 pm.
Never one to toot my own horn (like ever, much to my detriment), I thought I should share some feedback from my recent Fermentation & Gut Health Masterclasses.
Heading back to work in September after 8 weeks of summer hols feels a bit like staring down an long tunnel! I already feeling the stretch, but feeling excited!
Online Fermentation & Gut Health Masterclass 📣
Fermented Gazpacho w/ Whipped Feta Toasts 🍅

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