5 Prebiotic Foods To Ferment

Photo credit: Lesley Lau As you will know, fermented foods that contain live bacteria, are a great source of probiotics (live beneficial bacteria) and even provide a great source of prebiotic too. Prebiotic fiber is the indigestible parts of fruit & veg, whole grains and nuts & seeds that goes through the small intestine undigested … Continue reading 5 Prebiotic Foods To Ferment