Fish is a great source of protein as well as B Vitamins and other essential and good for you fats. As a long-time vegetarian (and ex-vegan), and now, pescatarian, I try to have a few servings of fish a few times a week.
Tag: fish
Fish is a great source of protein as well as B Vitamins and other essential and good for you fats. As a long-time vegetarian (and ex-vegan), and now, pescatarian, I try to have a few servings of fish a few times a week.