Fish is a great source of protein as well as B Vitamins and other essential and good for you fats. As a long-time vegetarian (and ex-vegan), and now, pescatarian, I try to have a few servings of fish a few times a week.
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Fish is a great source of protein as well as B Vitamins and other essential and good for you fats. As a long-time vegetarian (and ex-vegan), and now, pescatarian, I try to have a few servings of fish a few times a week.