Family Nutrition and Cookery Workshop: Reducing Sugar and Balancing Blood Sugar

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Rude Health – Charlie Richards Photography Ltd

March 19th, 7-9 pm

Join me for another family nutrition and cookery session to explore ways to reduce your family’s sugar intake and learn why blood sugar balance is key to better moods, better weight management and overall better health. We’ll talk about what to look out for when reading labels, how to make natural substitutes and how generally to have sweet treats and avoid the blood sugar spikes (and dips). Together we’ll cook and enjoy some sweet treats and you’ll get to take home the rest to try out on the family!