Family Nutrition and Cookery Workshop: Foods to Boost Natural Immunity

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Photo credit: Lesley Lau

March 26th, 7-9 pm

Join me for a look at how to use food to reduce inflammation and fill your family diet with immune boosting nutrients to help keep you well all year round. We’ll also take a look at pre and probiotic foods that support good gut health, which is integral to a robust immune system. We will cook and sample a few dishes and you’ll get to take home the recipes and leftovers to try out on the family!