March 12th, 7-9 pm Come learn what makes a healthy breakfast and why it is important for to ensure you and your children are properly fuelled at the start of the day. We’ll cook and enjoy 3 healthy breakfast recipes, and you’ll get to take home the recipes and leftovers to try out on the … Continue reading Family Nutrition and Cookery Workshop: Healthy Breakfast Healthy Start →

March 19th, 7-9 pm Join me for another family nutrition and cookery session to explore ways to reduce your family’s sugar intake and learn why blood sugar balance is key to better moods, better weight management and overall better health. We’ll talk about what to look out for when reading labels, how to make natural … Continue reading Family Nutrition and Cookery Workshop: Reducing Sugar and Balancing Blood Sugar →

March 26th, 7-9 pm Join me for a look at how to use food to reduce inflammation and fill your family diet with immune boosting nutrients to help keep you well all year round. We’ll also take a look at pre and probiotic foods that support good gut health, which is integral to a robust … Continue reading Family Nutrition and Cookery Workshop: Foods to Boost Natural Immunity →

April 2nd, 7-9pm We all know that eating more veg is better for our health and the health of the planet, but how do you get more veg on the plate and get everyone to eat it? We’ll talk about how to put veg at the centre of your meals as well as talk strategies … Continue reading Family Nutrition and Cookery Workshop: Putting More Plants on Your Plate →

April 9th, 7-9pm My years of teaching cookery to kids has taught me lots of things, one of which is that kids actually quite enjoy cooking. And they are more likely to try something if they’ve had a hand in preparing it. Come learn how to engage your kids in the kitchen and meal preparation; … Continue reading Family Nutrition & Cookery Workshops: Engaging Your Kids in the Kitchen →

March 12th, 19th, 26th and April 2nd and 9th, 7-9 pm Book a place on all 5 workshops in the Family Nutrition and Cookery Workshop Series. Book all 5 sessions and get a 30 minute, 1-2-1 follow-up video call with me for FREE (usually £35).