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Nena Foster.Food.

Natural Chef. Online Cookery & Fermentation. Nutrition. Recipe Development.

Category: Gut health

Gut health: preparing vegetables for fermentation

Gut Health: 5 Facts You Need to Know About Your Gut

Posted on August 7, 2020August 24, 2020 by nenafoster in Fermentation, Gut health

Most of my conversations this week have focused on the gut health. In all of my classes, in all of my clients, gut health is a focus. Even with random strangers, I engage in a bit of what I like to call, gut chat when I can.

Tagged Fermented foods, Gut health, gut nutrition, healthy eating, Whole foods dietLeave a comment
Radishes and a knife

Signs and Symptoms of Gut Trouble

Posted on June 8, 2020August 25, 2020 by nenafoster in Gut health

Your gut plays a vital role in how you process and absorb nutrients, gut trouble is when this isn't quite going to plan. Your gut also helps to regulate your immune system and produces vital nutrients, hormones and neurotransmitters.

Tagged Fermentation, Gut health, gut trouble, nena foster foodLeave a comment
Psychobiotics and anxiety - gut illustration

Psychobiotics and Anxiety

Posted on May 22, 2020August 28, 2020 by nenafoster in Gut health

Given the current uncertainty, it's natural that many of us are feeling some level of anxiety, but there is no denying that for some people, myself included, feeling anxious is a bit of an ongoing struggle.

Tagged anxiety, anxious, Gut health, mental health awareness, probiotic, psychobioticsLeave a comment

Our Gut Health and Our Brain Health: A brief look at the research

Posted on May 21, 2020August 25, 2020 by nenafoster in Gut health

As it is Mental Health Awareness Week, I wanted to share with you some of the research on the impact of your gut health on brain health and mental health.

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Kids cooking together.

Family Focused Gut-Health

Posted on October 11, 2018August 26, 2020 by nenafoster in Gut health

Looking after your own gut health can be daunting, but can be all the more difficult when you have to factor in the rest of the family. Here are 5 tips from me on eating your way to a happier, healthier gut.

Tagged family, Fermented foods, Gut health, kefir, kids cookery classes, probiotic, refined sugar, vegetables, wholegrainsLeave a comment
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Ready to eat healthier in 2023?
Hey #Broadstairs gang! Come get festive and ferment up some deliciousness and chat gut health with me this Sunday, November 20th, 10-12:30 pm.
Never one to toot my own horn (like ever, much to my detriment), I thought I should share some feedback from my recent Fermentation & Gut Health Masterclasses.
Heading back to work in September after 8 weeks of summer hols feels a bit like staring down an long tunnel! I already feeling the stretch, but feeling excited!
Online Fermentation & Gut Health Masterclass 📣
Fermented Gazpacho w/ Whipped Feta Toasts 🍅

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Qualified Natural Chef
 

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