Most of my conversations this week have focused on the gut health. In all of my classes, in all of my clients, gut health is a focus. Even with random strangers, I engage in a bit of what I like to call, gut chat when I can.
How to troubleshoot your fermented foods in hot weather.
Whether you've not had enough time or have temporarily lost interest in making your own, or just fancy trying what's available on the market, you have your pick of commercially fermented food and drinks to try.
Almost any vegetable (and fruit) can be fermented, but perhaps the most famous and fuss-free ferment is sauerkraut. Lacto-fermentation is a great way to preserve vegetables, and locking in their nutrients and increasing the gut-friendly bacteria.